Did you know that keeping a journal of your dreams can positively impact your life when you’re awake?
Dream journals can have similar benefits to writing in an ordinary journal. A couple of these pleasant benefits include reduced stress, enhanced creativity, and successfully processing your emotions.
At present, there are mobile apps for practically everything you can imagine, including dream journals. This makes it so easy to download an app and use it to keep track of your dreams. Here are eight reflective dream journaling apps you should take a look at right now.
1. Dream Catcher
Sometimes, dreams are so incredibly vivid that you think they’re real. But then, as soon as you wake up, they begin to disappear from your mind. Just like using an easy online journal website, the Dream Catcher app is a dream journal with a simple interface where you can quickly input your dreams before they vanish.
A new dream can be added instantly. All you have to do is enter the dream’s description, any tags pertaining to the dream, as well as how it made you feel. Depending on several dream factors such as clarity, lucidity, recurring, and whether it was a nightmare or not, you can then analyze your dream patterns.
It’s even possible to set Dream Catcher to send you a gentle reminder when you open your eyes, meaning that you won’t forget to enter your dreams.
Download: Dream Catcher for Android (free, subscription available)
2. Dream Journal Ultimate
Journaling your dreams can help you get to know yourself better. Imagine, though, if you could share your dreams with others and discover who has the same dreams as you? Dream Journal Ultimate is an amazing app that allows dreamers all over the globe to reveal their dreams in a massive dream-sharing database.
Now, you do have the option to add your dreams and keep them private. Otherwise, you can share your dream on the Dream Wall to get feedback from others. Essentially, Dream Journal Ultimate consists of a dream-based social network where you can like or comment on whatever mysteries are unfolding in other people’s dreams.
Download: Dream Journal Ultimate for iOS | Android (free, subscription available)
3. Dream Dictionary Dream Journal
A dream journaling app needs to be straightforward so you can record your dreams while they’re still clear in your mind. The Dream Dictionary Dream Journal app allows you to painlessly document your dreams as well as all the little important details.
Whenever you add a new dream, you can specify the dream mood you experienced. This ranges from euphoria to anger or sadness. Two other details to add are your quality of sleep as well as how clear your dream was.
Dream Dictionary Dream Journal offers much more than an ordinary dream journal. It features a dream dictionary to learn what objects mean in your dreams, as well as a calendar to learn what a dream means on a particular day of the month. Additionally, you can listen to a selection of relaxing sounds to sleep more peacefully.
Download: Dream Dictionary Dream Journal for Android (free, subscription available)
Dream journaling can help with anxiety, problem-solving, and creativity, but you need to remember to keep track of your dreams to reap these benefits. The Lucid app allows you to set up a helpful reminder so you don’t forget to record your dreams when you wake up.
Another awesome aspect is that it is an app to help you lucid dream. This riveting experience is when you’re aware that you’re dreaming, and thus you can control aspects of your dream. The Lucid app sends you reality check reminders throughout the day, which is a lucid dreaming technique used to train your brain. This training makes it possible to tell the difference between sleeping and being awake.
In addition to syncing your dreams to the cloud, Lucid also lets you record voice memos, so you don’t have to manually type everything out.
Download: Lucid for Android (free, subscription available)
5. Dream Diary (Dream Book)
Using dream journaling apps can be unnecessarily complicated, which makes it difficult to recall a dream experience quickly before it fades away. The Dream Book app is simple, effortless to use, and leaves out unneeded features.
On the app, you can add new dreams in addition to adding a few details about the dream, like the date, description, and category it belongs to. A few examples of the categories include family, friends, food, love, and so on. The best part is that it’s totally free and extremely easy to use!
Download: Dream Diary (Dream Book) for Android (free)
The Somnio app is a lovely little home for all your dreams. Not only is it sleek and designed in an aesthetically pleasing way, but it’s so easy to use. With this app, you can record your dreams, save them to the cloud, and you’ll never lose anything you’ve previously recorded.
As an added bonus, if you find it difficult to remember to input your dreams every morning, Somnio can send you a friendly notification as soon as you wake up from your slumber. Remember, it’s the little things in dreams that count, so you can sort your dreams with hashtags relating to specific details.
Download: Somnio for Android (free)
What are your dreams trying to tell you? Do the symbols have any significant meaning? If you want to find clarity, DreamApp is the app that can help you discover what your mind-boggling dreams mean.
DreamApp allows you to privately recall and describe your dreams in full detail. From there, it studies your dream and provides you with a detailed analysis.
The only downside to this app is that you only get access to all the features, such as a dream therapist, when you sign up for a subscription. For example, after you’ve recorded your dream, you won’t get a full dream analysis. So if you want to make use of the app in its entirety, get the premium version.
Download: DreamApp for iOS | Android (free, subscription available)
The Freud app is named after Sigmund Freud, the man who theorized that dreams express our unconscious wishes and thoughts. This app allows you to write down your dream in detail, choose the emotions you were feeling, and then analyze your dream’s meaning.
In contrast to other dream journaling apps, Freud does not feature set reviews for what appears in your dreams. You need to record the emotions, keywords, and hidden themes yourself to identify your unconscious feelings and understand more about yourself.
Download: Freud for Android (free)
Log and Analyze Your Inner Self With These Handy Dream Journal Apps
Forget about carrying around an actual dream journal with you. It’s not convenient, and you could misplace it or forget it at home. Because almost everything is available as an app these days, it’s possible to keep a handy dream journal on your phone.
With a dream journal app at your fingertips, you can effortlessly record all your dreams, organize them, and figure out what they are all about.
The 5 Best iPhone Apps to Fight Insomnia and Improve Your Sleep